Tantric sex is one of the fundamental pillars of Tantra. In this ancient philosophy, sexuality is considered a crucial part of life—just as essential and inseparable from us as birth or death.

For this reason, those who practice tantric sex see sexuality as simply another component of existence.

However, many people believe that tantric sex is all about performing strange sexual positions suited only for contortionists.

That couldn’t be further from the truth. While it’s true that some positions can enhance connection and the flow of sexual energy, getting started with tantric sex is actually much simpler than it seems.

The keys to getting started with tantric sex

One of the great things about tantric sex is that, unlike other practices, its effects can be felt quickly. The path and goal of tantric sex is to build trust between partners. That’s why the first step is to feel comfortable enough with your partner so that you can both fully enjoy the experience.

Another essential aspect of practicing tantric sex properly is for the man to retain his semen during ejaculation. Achieving the well-known tantric ejaculation requires just two things: training and patience.

To do this, the best approach is to follow what are known as Kegel exercises. These exercises, which involve contracting the perineum and the muscles at the base of the penis, help men reach orgasm without ejaculation—which is entirely possible.

This leads to longer, more pleasurable sexual encounters that allow a deeper connection between both partners.

A more immediate route is another technique based on yoga principles. With this method, the man contracts the muscles through relaxation and breathing, enabling him to continue penetration.

In short, tantric sex is all about being open to the experience and having the desire to explore new heights of pleasure.